7 Reasons to celebrate National Hug Day :
1. Hugging improves our relationships.
2.Hugging is good for the heart—especially during conflict.
3. A hug a day keeps the doctor away.
4. Hugging gives us the warm-and-fuzzies.
5.When it comes to hugs, it’s NOT better to give than it is to receive.
6. Hugging may relieve existential anxiety.
7. In pain? Giving yourself a hug could help
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